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Tips to help with feelings of stress and overwhelm.
How often do you feel stressed or overwhelmed? Stress is one of the leading causes of both mental and physical health problems. They call...
Christmas Calm Visualisation For You
Visualisation Exercise – Close your eyes and take a relaxing breath in and out. From here, imagine seeing yourself standing in front of...
You're not alone if you feel loneliness and grief at Christmas
Christmas is a time for family, friends and loved ones. But for some, it is a time of sadness, loss, isolation, and loneliness. Please...