Christmas Calm Visualisation For You

Visualisation Exercise – Close your eyes and take a relaxing breath in and out. From here, imagine seeing yourself standing in front of you. Imagine seeing yourself through the eyes of the ones that love you.

Does the YOU in front of you deserve a peaceful, relaxed Christmas?

If any uncomfortable feelings arise, imagine a beautiful Golden Light coming down through the top of their head washing any discomfort until you see them glow. Reach out and imagine holding their hands and let them know that they are worthy, and you will do your best to let them enjoy this Christmas time.